The Resource 30 minutes to fitness, Cardio pump, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (DVD)

30 minutes to fitness, Cardio pump, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (DVD)

Label
30 minutes to fitness, Cardio pump
Title
30 minutes to fitness
Title part
Cardio pump
Statement of responsibility
with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Cardio pump
  • Thirty minutes to fitness
Contributor
Creator
Film director
Film producer
Instructor
Publisher
Subject
Genre
Language
eng
Summary
Includes two 30 minute workouts. Cardio boxing helps to lean out the waistline, sculpt fitter arms and firm up the lower body. Pump/Pyramid weight training increases strength, enhances muscle definition and improves overall fitness function. Pyramid training is a lifting workout for all levels of fitness. The weight load determines the level of intensity
Cataloging source
JBU
Characteristic
videorecording
Credits note
Photography, Noelle Roberts
Dewey number
613.7/1
LC call number
RA781.15
LC item number
.A13 2015
PerformerNote
Instructor: Kelly Coffey-Meyer
Runtime
60
Target audience
adult
Technique
live action
30 minutes to fitness, Cardio pump, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (DVD)
Label
30 minutes to fitness, Cardio pump, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (DVD)
Publication
Copyright
Note
  • "The original 30 minute workouts"--container
  • Equipment needed: Three pairs of dumbells in different weight increments
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=mvsal&upc=812073021413&oclc={systemControlNumber
Dimensions
4 3/4 in.
Dimensions
other
http://library.link/vocab/discovery_link
{'Schuylerville Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=1248668', 'Saratoga Springs Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=1248668'}
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Note
SALMW
Other control number
812073021413
Other physical details
sound, color
Publisher number
  • 11464262
  • 11464262
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)913831960
  • (OCoLC)ocn913831960
  • 1244977
Video recording format
DVD

Library Locations

    • Schuylerville Public LibraryBorrow it
      52 Ferry Street, Schuylerville, NY, 12871-1151, US
      43.10045 -73.582413
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