The Resource Basic yoga workout for dummies, produced and directed by Andrea Ambandos, Dragonfly Productions, Inc. ; fitness consultant, Linda Shelton, (DVD)

Basic yoga workout for dummies, produced and directed by Andrea Ambandos, Dragonfly Productions, Inc. ; fitness consultant, Linda Shelton, (DVD)

Label
Basic yoga workout for dummies
Title
Basic yoga workout for dummies
Statement of responsibility
produced and directed by Andrea Ambandos, Dragonfly Productions, Inc. ; fitness consultant, Linda Shelton
Title variation
  • Yoga workout for dummies
  • Basic yoga for dummies
Contributor
Subject
Language
eng
Summary
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation"--Container
Characteristic
videorecording
PerformerNote
Sara Ivanhoe, instructor
Runtime
70
Target audience
adult
Technique
live action
Basic yoga workout for dummies, produced and directed by Andrea Ambandos, Dragonfly Productions, Inc. ; fitness consultant, Linda Shelton, (DVD)
Label
Basic yoga workout for dummies, produced and directed by Andrea Ambandos, Dragonfly Productions, Inc. ; fitness consultant, Linda Shelton, (DVD)
Publication
Note
"An easy-to-follow yoga practice"--Container
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Configuration of playback channels
unknown
Contents
Basic yoga workout -- Intermediate yoga workout: The sun salute -- Instructor cueing audio option for working out to your own music
Dimensions
4 3/4 in.
Dimensions
other
http://library.link/vocab/discovery_link
{'Greenwich Free Library': 'http://pac.sals.edu/polaris/view.aspx?cn=594112', 'Canajoharie Library': 'http://pac.sals.edu/polaris/view.aspx?cn=594112', 'Crandall Public Library (Glens Falls)': 'http://pac.sals.edu/polaris/view.aspx?cn=594112', 'Saratoga Springs Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=594112'}
Extent
1 videodisc (DVD) (70 min.)
Medium for sound
videodisc
Other physical details
digital
Publisher number
DV12037
Sound on medium or separate
unknown
Specific material designation
videodisc
System control number
AGS-3944
Video recording format
DVD

Library Locations

    • Greenwich Free LibraryBorrow it
      148 Main St., Greenwich, NY, 12834-1343, US
      43.091746 -73.502011
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