The Resource The mind illuminated : a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness, Culadasa (John Yates, PhD) and Matthew Immergut, PhD, with Jeremy Graves

The mind illuminated : a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness, Culadasa (John Yates, PhD) and Matthew Immergut, PhD, with Jeremy Graves

Label
The mind illuminated : a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness
Title
The mind illuminated
Title remainder
a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness
Statement of responsibility
Culadasa (John Yates, PhD) and Matthew Immergut, PhD, with Jeremy Graves
Creator
Contributor
Author
Subject
Language
eng
Summary
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
The mind illuminated : a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness, Culadasa (John Yates, PhD) and Matthew Immergut, PhD, with Jeremy Graves
Label
The mind illuminated : a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness, Culadasa (John Yates, PhD) and Matthew Immergut, PhD, with Jeremy Graves
Publication
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Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781501156984/LC.GIF&client=mvsal&upc=&oclc={systemControlNumber
Dimensions
24 cm
http://library.link/vocab/discovery_link
{'Greenwich Free Library': 'http://pac.sals.edu/polaris/view.aspx?cn=1277409'}
Edition
First Touchstone trade paperback edition.
Extent
xxvii, 484 pages
Isbn
9781501156984
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations

Library Locations

    • Greenwich Free LibraryBorrow it
      148 Main St., Greenwich, NY, 12834-1343, US
      43.091746 -73.502011
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