The Resource Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns and Rick NurrieStearns

Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns and Rick NurrieStearns

Label
Yoga for anxiety : meditations and practices for calming the body and mind
Title
Yoga for anxiety
Title remainder
meditations and practices for calming the body and mind
Statement of responsibility
Mary NurrieStearns and Rick NurrieStearns
Creator
Contributor
Subject
Language
eng
Dewey number
616.9/8
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Target audience
adult
Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns and Rick NurrieStearns
Label
Yoga for anxiety : meditations and practices for calming the body and mind, Mary NurrieStearns and Rick NurrieStearns
Publication
Related Contributor
Related Location
Related Agents
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Bibliography note
Includes bibliographical references
Contents
Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781572246515/LC.GIF&client=mvsal&upc=&oclc={systemControlNumber
Dimensions
23 cm.
http://library.link/vocab/discovery_link
{'Caldwell-Lake George Library': 'http://pac.sals.edu/polaris/view.aspx?cn=820534'}
Extent
viii, 218 p.
Isbn
9781572246515
Isbn Type
(pbk.)
Other physical details
ill.

Library Locations

    • Caldwell-Lake George LibraryBorrow it
      336 Canada Street, Lake George, NY, 12845-1118, US
      43.426752 -73.71176
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