The Resource zYoga : the yoga sleep ritual, Ann Dyer; [director, Robert deStefano], (DVD)

zYoga : the yoga sleep ritual, Ann Dyer; [director, Robert deStefano], (DVD)

Label
zYoga : the yoga sleep ritual
Title
zYoga
Title remainder
the yoga sleep ritual
Statement of responsibility
Ann Dyer; [director, Robert deStefano]
Title variation
Z yoga
Contributor
Subject
Language
eng
Summary
The DVD (illustrated and expanded by a 25 page booklet) demonstrates an accessible 40-minute asana-based-stress-release sequence for calming the brain at bedtime, and simple but useful breathing techniques for getting back to sleep after one of those unwelcomed middle-of-the-night wake-ups. The accompanying 25-minute audio CD consists of guided relaxation and a haunting "yogic lullaby" sung by Dyer herself
Characteristic
videorecording
Credits note
Directed by
PerformerNote
Starring
Runtime
50
Target audience
adult
Technique
live action
zYoga : the yoga sleep ritual, Ann Dyer; [director, Robert deStefano], (DVD)
Label
zYoga : the yoga sleep ritual, Ann Dyer; [director, Robert deStefano], (DVD)
Publication
Note
Title on CD: Journey into sleep
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Accompanying material
1 sound disc (25 min. : digital ; 4 3/4 in.) + 1 booklet (24 p. : col. ill. ; 17 cm.)
Color
multicolored
Configuration of playback channels
stereophonic
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780975298817/LC.GIF&client=mvsal&upc=180221000079&oclc={systemControlNumber
Dimensions
4 3/4 in. +
Dimensions
other
http://library.link/vocab/discovery_link
{'Round Lake - Malta Branch': 'http://pac.sals.edu/polaris/view.aspx?cn=996831'}
Edition
Fullscreen.
Extent
1 videodisc (50 min.)
Isbn
9780975298817
Medium for sound
videodisc
Other control number
180221000079
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
Video recording format
DVD

Library Locations

    • Round Lake Library/Malta BranchBorrow it
      1 Bayberry Dr., Malta, NY, 12020, US
      42.979849 -73.789372
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